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Anxiety Override
Section 1-Introduction
Read Me First!
Resources and Overcomers
Section 2- Signs and Symptoms
Lesson 1: You Are Not Alone
Lesson 2: What Am I Feeling?
Lesson 3: What's Going On Inside My Mind?
Section 3- The Truth About Counselors
Lesson 1: The Truth About Counseling
Section 4- First Impressions
Lesson 1: Finding Your Counselor
Lesson 2: Your First Counseling Session
Section 5-Symptom Management
Guided Body Scan For Relaxation
Section 6-Putting it all together
Lesson 2: Practice First Session (2:44)
Section 7-Completion
Certificate of Completion
Guided Body Scan For Relaxation
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