Why Asking for Help Is Difficult

3 Steps to Get the Support You Deserve

"Each one of us holds the resources to help another. There is no such thing as having all the answers."

~ Reynelda Jones

Is asking for help difficult for you?

Have you missed opportunities because you are reluctant to ask for help? Do you refuse support from your friends and family? Perhaps you hold the belief that asking for help makes you appear weak.

Imagine how much more relaxed you would be if you didn't feel like you had to carry the weight of the world on your shoulders.

Imagine how much more manageable your life would be and you can still be yourself, the independent woman.



Feel as though you're carrying the weight of the world on your shoulders?

This course is for you if:

  • You tend to find yourself helping everyone around you, but find it difficult to reach out when you need support.
  • Asking for help has been an obstacle for you.
  • It has been difficult to rely on others, so you feel uncomfortable asking for help when it's needed most.
  • You could potentially benefit from a supportive, non-judgmental person outside of
  • Your "circle" but you are reluctant to ask for the support .

You are not alone

Do you feel as though you are suffering in silence alone?

The truth is, there are so many women who have the same experiences and same beliefs as you.

At the end of this course, you will have a better understanding of the factors that may be impacting your decisions. You will also be able to enhance your life by use of positive supports and yet, maintain your womanly independence. Isn’t that awe-inspiring!

This course will be thought provoking. So hold onto your hats!

Your Instructor

Reynelda Jones, LMSW, CAADC, ADS
Reynelda Jones, LMSW, CAADC, ADS

Hello there! I am Reynelda Jones, content creator of The Solution Academy and owner and therapist here at the "parent company"- A Solution B, LLC. I began to actively operate my private practice in 2018. However, I've been providing mental health and drug/alcohol use counseling to individuals, families and groups for a decade. I've developed a group curriculum in my local area for under serviced populations to explore childhood stress, anxiety and trauma. It was life transforming for the participants, so why not reach others beyond my local area? It is my goal to help you enhance your skills and gain knowledge to lead a more fulfilling and supportive life. Learn more about me. Are you ready to start the journey? Join me!

Our Goal: To support you in your quest of self-insight. To increase your confidence. Enhance your ability to problem solve - while still maintaining your independence.

There are so many factors that impact our outlook on asking for help and support. Daily, I work with women like you who express concerns with seeking assistance. I get it! Asking for help can lead to feeling as though you are not as independent as you have hoped. In childhood, we often desire to become an adult. As we get older, the demands of adulting are more challenging than it had appeared! But it doesn’t have to! Here’s the thing: Each person has something to share, as individuals we do not have all of the answers. That is why this course is so important.

This course is designed for you to gain insight into your own behavior and responses to your experiences.

This course is designed to provide you with information as to the possible factors that may contribute to the difficulty of seeking support, as well as, how to combat this thought process when necessary. I understand, you have a strong desire to be that independent woman… but you could be doing yourself more harm than good. Become informed TODAY to be empowered, confident and even better at adulting!

What to expect in this course.

This course utilizes various media to assist with providing information and understanding of your experiences. Media include, infographics and exercises to be used with your complementary FREE workbook inside: Why Asking For Help Is Difficult: Getting The Help You Deserve

The Asking For Help Is Difficult course was created in the last year.

Since the beginning of my career as a Social Worker, I've been working in grant funded and for-profit programs where women are my primary clientele. After assisting numerous women with increasing confidence, building trust, and helping one to gain the understanding that "even a queen reaches out to the entire village for support" ... I have yet to find an online course that can thoroughly reach the realm of this concern.

Meanwhile, I will continue to assist women like you with gaining a better understanding of themselves and also aid in the efforts to move forward while gathering healthy supports and still be the "queen of your castle."


With this course you will be able to:

  • Confidently express your needs and maintain your independence
  • Enhance your ability to obtain healthy and positive supports.
  • Live a life where "adulting" is less challenging.

This course is quick, convenient and private. This course covers the information that I use when I work with my clients whom are hesitant to ask for help.

We’d love to hear any insight you’ve gained by taking this mini course. And with every Solution Academy course there are many different ways to get in touch and share your story or ask questions!

Enroll today to get started with Why Asking For Help Is Difficult! Plus your Bonus Workbook to start applying these techniques TODAY!

Disclaimer: The information presented in this course does not replace professional counseling.

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Course Curriculum

  Section 1- Introduction
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  Section 2- Why Asking For Help Is Difficult
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  Section 3- 3 Easy Steps
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  Section 4-Bringing It Full Circle
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  Course Complete
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Look at what people are saying

"This is an excellent course — definitely worth checking out!"

- Prior A Solution B Client

"I never considered how my trauma shows in my day to day life. I simply thought, not thinking about it means I'm over it. I've learned a lot about myself."


"Since I've been coming here I've gone weeks without a panic attack...I use to have them two to three times a day."

- C. Lawson

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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

The Solution Academy is a branch of A Solution B-

a Holistic Mental Health Private Practice